Jay Nesbit is The Pharmacist Wordsmith® and author of Life Well Lived Books©
Most of us are on autopilot more than we realize. Here's a simple mindfulness practice to help you break the cycle.
Have you ever pressed an elevator button multiple times expecting it to arrive faster? Or checked your phone for messages one minute after the last time you checked? These small, mindless habits are more revealing than they seem — they're signs that our thoughts are running us, rather than the other way … Continue reading about How to slow down, think clearly, and actually change your life
