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Jay Nesbit, “The Pharmacist Wordsmith” July 11, 2024 – Life-Changing Words Post #26
We all want to be happier, right? Life can feel like a roller coaster with its ups and downs. But what if there were simple, science-backed ways to boost your happiness? Good news! There are.
As someone who loves finding joy in the little things, I’ve tried many of these tips myself. Savoring a good cup of coffee, spending time with friends, or just taking a moment to breathe – these small changes have made a big difference in my life. Here are five things you can start doing today that will make you happier:
1. Practice Daily Gratitude
Start by counting your blessings. No, really. Practicing gratitude daily can seriously boost your mood. It’s easy to get caught up in what we don’t have or what’s going wrong. But focusing on what we’re thankful for can flip that script. When you wake up each morning and write down a few things you’re grateful for, it’s like a breath of fresh air for your soul.
Research by Robert Emmons and Michael McCullough in 2003 found that people who kept a gratitude journal felt more optimistic and better about their lives. You’ll find that even on tough days, there’s always something to be thankful for.
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2. Surround Yourself with Positive People
Ever notice how spending time with upbeat people makes you feel lighter? There’s a reason for that. Positivity is contagious. When you’re around friends who make you laugh and feel good, it’s like a burst of sunshine on a cloudy day.
A study from 2008 by Nicholas Christakis and James Fowler found that happiness spreads through social networks. If your friends are happy, you’re more likely to be happy too. So, try to hang out with those who lift you up. It doesn’t mean you have to ditch your friends who are going through tough times but balance it out with those who bring joy into your life.
3. Do Regular Acts of Kindness
Doing good feels good. Helping others can make you happier, too. Imagine the warmth you feel after helping someone, even in a small way. It’s like a cozy hug from the universe.
In 2005, researchers Sonja Lyubomirsky, Kennon Sheldon, and David Schkade found that people who performed acts of kindness felt happier. It doesn’t have to be big. Hold the door for someone, pay for a stranger’s coffee, or volunteer your time. These little acts create a ripple effect of positivity, and you’ll find that giving kindness feels just as good as receiving it.
4. Spend More Time with Family and Friends
This one seems obvious, but it’s worth repeating. Spending quality time with loved ones is key to happiness. Think about the joy of a family game night or a heart-to-heart chat with a good friend.
A Harvard study that began in 1938 and followed participants for over 75 years found that close relationships were the biggest factor in keeping people happy and healthy. Relationships matter more than money or fame. So, plan that family outing or brunch with friends. These moments of connection are what life’s all about.
5. Spend Money on Experiences Instead of Things
We’ve all been guilty of a little retail therapy, but it turns out purchasing experiences brings more joy than buying stuff. Remember that amazing vacation or the fun concert you went to? Those memories stick with you and make you smile long after the event is over.
A 2014 study by Thomas Gilovich and Amit Kumar found that people are happier when they spend money on experiences like trips, concerts, or even a nice meal out. Experiences create lasting memories and connections, while the joy from material things fades quickly. So, next time you’re tempted to splurge on the latest gadget, think about putting that money toward something you can experience and enjoy with others.
In a Nutshell
So, there you have it! Five simple, science-backed ways to boost your happiness. By practicing daily gratitude, surrounding yourself with positive people, doing regular acts of kindness, spending more time with family and friends, and investing in experiences over things, you can turn those ups and downs into a smoother, happier ride. Start with one or try them all. Life is too short not to chase joy. Here’s to a happier you!
