Decision-making

Building Healthy Habits: The Foundation of a Fulfilling Life

Picture this: It's a bright, new day, and you wake up feeling energized and ready to take on the world. You might think, "Is this some kind of magic?" Nope, it's just the power of habits at work.

Habits are those little routines that we perform automatically. From brushing our teeth in the morning to hitting the gym after work, they shape our daily lives more than we realize. But the real magic happens when we consciously cultivate …

Goal Setting for Success: How to Achieve Your Dreams

Introduction

As I sit here, just hours away from achieving my dream of publishing my very first book, I can't help but reflect on the incredible journey that led me here. It's been a rollercoaster ride of creativity, determination, and, most importantly, setting and achieving goals.

Reflecting on this journey, I want to emphasize the importance of setting goals for success. Setting a goal, such as authoring a …

From The International Review of Books:

Rise Above the Rut - Editorial Review

Rise Above the Rut

Which line stood out from all the others in the book?
By managing your time and energy wisely, you nurture all aspects of yourself—body, mind and spirit.

General Summary for Context:
Is it possible to rise above the rut many of us find ourselves in, going along …

Finding Your North Star: The Power of Self-Reflection and Self-Discovery

In the world of personal development and psychology, it's widely agreed that self-reflection and self-discovery are vital steps. These steps set the stage for meaningful goal-setting and smart decision-making. But why are they so essential? Let's break it down:

1. Getting Clear on Your Purpose:

Self-discovery lets you get a good grip on who you are, your values, and what really matters to …