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Jay Nesbit, Author of "Rise Above the Rut" - December 23, 2023

Introduction:

Ever notice how some days just feel all bright and cheerful, while others are more like a gloomy storm? It all comes down to the attitude bouncing around in your head. Change your attitude, change your life—especially now, as we're getting ready to kick off a new year. It's not just a vibe; it's like your mental GPS, guiding your journey and shaping what's real for you. Eager to explore the inner workings of this potent force … Continue reading about Change Your Attitude, Change Your Life

Introduction:

Ever catch yourself daydreaming about the life you've always imagined? It's time to turn those dreams into reality, and guess what? You hold the key – it's all about picturing, or visualizing, your future. Life's canvas is waiting for you to splash it with your aspirations, but let's be honest, dreams can sometimes feel a bit elusive, like they're playing hard to get.

Be sure to read my last post "Break Free from the Fear of Failure"

That's where the magic of … Continue reading about Visualization: Turning Dreams into Reality

Introduction:

Ever find yourself standing on the edge of a new opportunity, only to be held back by the nagging doubts whispering in your ear? Whether it's the fear of failure, the dread of criticism, or the sheer terror of making mistakes, we've all been there. But what if I told you that you have the power to kick that fear in the face and embrace your awesome? Let's dive in! 🚀✨

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Continue reading about Break Free from the Fear of Failure

What are the consequences, and why should we be concerned?

Introduction:

In today's fast-paced world, flooded with information on social media, it's easy to feel overwhelmed. As a behavioral health pharmacist and a dedicated patient advocate, I'm genuinely concerned about the impact of social media on our mental well-being.

This article aims to explore the often underestimated effects of social media, focusing on how it contributes to tribalism, polarization, and the devastating … Continue reading about How social media affects our mental health